Cannabidiol — also known as CBD — is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis.
Unlike tetrahydrocannabinol (THC), CBD isn’t psychoactive, meaning it won’t get you “high.” Instead, it has a range of health applications, like reducing seizures in people with epilepsy and pain relief from various conditions.
Here’s what you need to know about using CBD for sleep.
To understand whether CBD can improve sleep, we first have to understand what causes poor sleep.
Possible causes of insomnia include:
If your insomnia is due to external factors or related conditions, CBD may help by treating the causes of sleeplessness.
While research on CBD is still in its infancy, a 2022 reviewTrusted Source suggests that CBD may help relieve insomnia, either alone or mixed with equal quantities of THC.
Some ways in which it might do this are by:
While some studies suggest that CBD can improve sleep, it is not always clear why. More research is neededTrusted Source.
There are a number of ways to take CBD, such as:
Vaping usually gets CBD into your system faster than other forms. However, there’s not much research on vaping CBD, and vaping may poseTrusted Source respiratory and other risks.
Your weight, personal body chemistry, the nature of your sleep problems, and the product you use will affect how CBD works. They will also affect how much you should use and when to take it.
People who use CBD for anxiety and sleep problems may not notice an immediate effect. A 2019 studyTrusted Source on sleep and anxiety pointed out that people noticed a difference after about a month.
Oils, pills, and gummies are all options. Vaping enables the active ingredients to enter the bloodstream more quickly, but vaping may poseTrusted Source other health risks.
CBD products may help people sleep. Experts don’t know exactly why this happens, but research has suggested that they can help manage pain, anxiety, and daytime sleepiness, factors that can interfere with sleep.
Have you ever wondered how CBD, CBG, and CBN work together to provide powerful benefits for your health and well-being? Green Dr CBD is here to shed some light on the science behind these cannabino...
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